All classes include modifications for every body. We always work within your pain-free range of motion, ensuring yoga never causes discomfort. Everyone can participate comfortably.

Our Classes

Gentle • Grounding • Strength-Building

A supportive, grounding practice that combines gentle movement with strength, mobility, balance, and breath.

We begin by slowing down and connecting with the breath through simple pranayama practices. From there, we gradually warm the body and explore mindful movements, strengthening and balancing poses, with options to adapt the practice to your individual needs.

Classes finish with quieter movement, breathing, self-massage, and relaxation — giving the body and nervous system time to settle.

This class may be a good fit if you want to:

Build strength and balance • maintain mobility and flexibility • reduce stress • develop body awareness • explore breathing and mindfulness • enjoy yoga at a comfortable, sustainable pace

Strength • Movement • Breath

An energizing practice for adults who enjoy a more active approach to yoga. We begin by connecting with the breath and gradually warming the body before moving into a flowing sequence of standing and floor poses.

Throughout the class, we explore strength, balance, mobility, and body awareness. Some poses are held to build strength and stability, while others are connected through flowing movement and breath.

The practice gradually slows toward the end, giving you time to breathe, relax, and notice how your body feels.

This class may be a good fit if you want to:

Build strength and endurance • improve balance and mobility • explore flowing movement • develop body awareness • connect movement with breath • enjoy a more active yoga practice

Support • Strength • Mobility • Balance

Chair yoga is an accessible practice that uses a chair for support while we explore both seated and standing movement. You don't need previous yoga experience or a particular level of flexibility or fitness to participate.

Classes combine gentle mobility, strengthening, and balance exercises, breathing practices, mindful movement, self-massage, and relaxation. Different options are offered so you can choose the movement that feels appropriate for your body.

The chair isn't a limitation — it's a tool that can provide support, stability, and confidence while allowing us to explore movement in many different ways.

This class may be a good fit if you want to:

Improve mobility and balance • build strength and stability • feel more confident with movement • practice breathing and mindfulness • reduce stress • enjoy movement in a welcoming community