Dynamic yoga class where we begin by exploring mindful breathing exercises to ground both body and mind. We will warm up at a dynamic pace, transitioning smoothly from standing to laying positions and back again. Throughout the practice, we will move through and hold various poses designed to build strength, enhance body awareness, and improve posture, flexibility, and endurance. Our focus will be on the seamless connection between breath and movement, helping to calm and soothe the nervous system. This practice aims to balance physical development with mental clarity, leaving you feeling calm, tired, satisfied, and well-prepared for daily life.

Classes

Gentle yoga class begins with a grounding session on the mat, allowing us to settle in and connect with our breath. Through breathing exercises (Pranayama), we will cultivate awareness and create a steady rhythm. Using mindful movement and breath, we will warm up our body and continue strengthening and balancing poses, focusing on mobility and flexibility. The final part of the practice will include cooling down movements, additional breathing exercises, and self-massage. During the practice, we will touch on yoga philosophy. During the practice, I will display various adaptations of the movement to meet the unique physical needs of all, ensuring a safe and inclusive experience.

Chair Yoga class offers a gentle and accessible form of yoga, practiced both seated and standing with chair support, suitable for everyone. The class includes gentle stretching, strengthening movements, self-massage, meditation, and breathing techniques to promote mobility, enhance brain-muscle connection, and increase body awareness.

In all my classes we will always work within your pain-free range of motion, ensuring yoga never causes more pain. I will provide various modifications and accessible ways to practice, making sure everyone can participate comfortably.

A Few Tips to Help You Arrive Comfortably and Practice Properly and Enjoyably

Arrive Early: It’s a good idea to arrive a few minutes early to get settled and start the practice in a relaxed state.

Light Meals: Avoid having a heavy meal 3-4 hours before practice, as it can interfere with your session. If needed, you can have a light snack an hour before. After practice, it’s recommended to wait about half an hour before eating.

Comfortable Clothing: Wear comfortable and flexible clothing. Please avoid overly loose clothing, as it can make it difficult for the instructor to observe your practice, or overly tight clothing, which can restrict movement. Practice is done without socks and shoes, and without watches or jewelry.

Shower: It’s recommended to shower before practice. After practice, wait 15-20 minutes before showering.

Fragrance-Free: Avoid any fragrances like perfumes and lotions, as some people are sensitive to them. These scents can become more intense during practice as the body warms up.

Health Issues: Inform the instructor before starting the practice about any physical issues such as high blood pressure, heart disease, eye problems, back pain/disc herniation, knee pain, or any chronic condition you are aware of.

Listen to Your Body: Yoga exposes the body to new capabilities. During practice, it’s important not to push your body to its limits. Listen to your body and avoid pain.

Special Considerations for Women: Inform the instructor if you are on your menstrual cycle. Yoga practice during menstruation should be more mindful and gentler. Avoid overheating the body. Practice of “mula” bandha should be more subtle and avoid inverted poses. Inform the instructor if you are pregnant. During the first few classes, things might not be clear. Feel free to ask questions. Don’t worry, with time and consistent practice, you will see and feel how yoga practice becomes clearer and more meaningful in your body and life. Rejoice in the opportunity to get to know yoga and see how it can help you in your life. And most importantly, enjoy!

Equipment:

Yoga Mat: Placing a yoga mat under your chair helps prevent the chair from sliding on the floor and provides cushioning for your feet during standing postures. Practicing yoga without a mat can be risky, as it increases the chances of slipping, falling, and sustaining injuries.

Props: Foam blocks, a strap, and a bolster are nice to have but not essential.