What to Expect

Chair Yoga is an accessible practice that uses a chair for support while we explore both seated and standing movement. You can remain seated when needed, and standing options are offered for those who feel comfortable practicing with the chair for support.

Classes include gentle mobility exercises, strengthening movements, balance practice, breathing techniques, self-massage, mindfulness, and relaxation. Different options are offered throughout the class so you can choose what feels appropriate for your body.

The chair isn't a limitation — it's a tool that can provide support, stability, and confidence while allowing us to explore movement in many different ways.

This Class May Be a Good Fit If You Want To:

Improve mobility and balance • build strength and stability • feel more confident with movement • practice breathing and mindfulness • reduce stress • enjoy movement in a welcoming community

What Should I Bring?

Wear comfortable clothes that allow you to move easily and bring a water bottle. Chairs and yoga props are provided, so you don't need to bring a yoga mat.

Do I Need Yoga Experience?

No. Beginners are welcome, and you don't need to be flexible or physically fit to participate. I offer different options and encourage you to choose movements that feel comfortable and supportive for your body.

Interested in Chair Yoga?

Join me for a welcoming practice where movement can be adapted to meet you where you are.

Chair Yoga Class

Contact Us

Reach out to ask about classes or share your yoga journey with us.