A gentle and accessible form of yoga, practiced both seated and standing with chair support. Suitable for everyone, regardless of fitness level or mobility.

Class includes gentle stretching, strengthening movements, self-massage, meditation, and breathing techniques to promote mobility and enhance the brain-muscle connection.

Benefits:

Increased body awareness, improved balance, enhanced mobility, and a sense of calm and wellbeing in a safe, supported environment.

Chair Yoga Class

What to bring?

Comfortable clothes and a yoga mat are all you need.

Contact Us

Reach out to ask about classes or share your yoga journey with us.