Yoga designed for every stage of childhood

My kids' yoga classes are playful, creative, and thoughtfully adapted to the age and developmental needs of each group. Through movement, breathing, mindfulness, stories, games, and relaxation, children explore yoga in a way that feels natural, engaging, and fun.

Classes may include yoga poses and movement, breathing exercises, imaginative adventures, mindfulness activities, sensory play, balance and coordination, relaxation, and opportunities to build confidence and body awareness.

Classes are adapted by age:

Toddlers — Simple movement, music, sensory exploration, imitation, and playful introduction to breathing.

Ages 3–5 — Imaginative yoga adventures, animal poses, scarves and props, simple breathing exercises, games, and short moments of relaxation.

Ages 6–7 — Yoga poses and sequences, breathing and mindfulness, creative games, stories, balance challenges, and relaxation.

Ages 8–13 — A more developed yoga practice combining movement, strength, balance, breathing, mindfulness, relaxation, and age-appropriate exploration of yoga beyond the poses.

Every group is different, so I adjust the pace, activities, and level of challenge to meet the children where they are. My goal is to create a welcoming environment where children can move, explore, learn about themselves, and experience yoga without pressure or competition.

Kids Yoga Class

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Reach out to ask about classes or share your yoga journey with us.