What to Expect

Dynamic Yoga is an energizing practice that combines breath with more active, flowing movement. We gradually warm the body before moving through standing and floor poses, with an emphasis on strength, balance, mobility, and coordination.

Some poses are held to develop strength and stability, while others are connected through flowing transitions. The pace is more active than in my Gentle Yoga class, while still encouraging mindful movement and awareness of your own body.

Toward the end of class, we gradually slow the practice down with gentler movement, breathing, and relaxation.

This Class May Be a Good Fit If You Want To:

Build strength and endurance • improve balance and mobility • explore flowing movement • develop body awareness • connect breath with movement • enjoy a more active yoga practice

What Should I Bring?

Wear comfortable clothes that allow you to move freely. Bring a yoga mat and water.

Do I Need Yoga Experience?

Some familiarity with yoga can be helpful, but you don't need to be advanced or highly flexible. Options are offered throughout the class so you can adjust the practice to your body and experience level.

Interested in Dynamic Yoga?

Reach out with questions or to ask about available classes.

Dynamic Yoga Class

Contact Us

Reach out to ask about classes or share your yoga journey with us.