An energizing class where we explore mindful breathing to ground body and mind. We warm up at a dynamic pace, transitioning smoothly between standing and floor positions.

Through holding various poses, we build strength, enhance body awareness, and improve posture, flexibility, and endurance. The seamless connection between breath and movement calms and soothes the nervous system.

You'll feel:

Calm, satisfied, energized, and well-prepared for daily life. This practice balances physical development with mental clarity.

Dynamic Yoga Class

What to bring?

Comfortable clothes and a yoga mat are all you need.

Contact Us

Reach out to ask about classes or share your yoga journey with us.