A grounding practice focusing on building strength, mobility, and flexibility. We begin on the mat, connecting with breath through Pranayama exercises, creating awareness and a steady rhythm.

Using mindful movement and breath, we warm up the body and move through strengthening and balancing poses. The practice concludes with cooling movements, additional breathing exercises, and self-massage.

Perfect for:

Building strength safely, improving balance and flexibility, reducing stress, and learning yoga philosophy in a welcoming environment.

Gentle Yoga

What to bring?

Comfortable clothes and a yoga mat are all you need.

Is experience needed?

No prior yoga experience is necessary; classes are designed to be accessible and supportive.