Gentle Yoga

Chair Yoga

Gentle yoga for all, seated or standing with chair support.

Benefits

Improves balance, mobility, and body awareness safely.

Class Focus

Stretching, strengthening, meditation, and breathing techniques.

FAQs

Who can join?

Anyone, especially seniors or those with limited mobility, are welcome.

Do I need experience?

No prior yoga experience is needed. Classes are gentle and accessible.

What does a session include?

Each session offers stretching, strengthening, self-massage, meditation, and breathing techniques.

It improves balance, mobility, body awareness, and brings a sense of calm.

How will this help me?

What should I wear?

Wear comfortable clothes that allow easy movement and bring a sturdy chair.

Chair yoga has gently improved my balance and eased my joint pain—it's truly a calming, supportive practice.

Joan M.

★★★★★

Contact Us

Reach out anytime to ask about classes or share your experience with chair yoga.