Breathe Playfully

Yoga and mindfulness for kids ages 5 to 12, nurturing body and mind with joy.

Our Services

Yoga sessions designed to nurture kids’ minds, bodies, and spirits.

Yoga Fun

Playful yoga poses that build strength, balance, and confidence.

Children happily stretching in colorful yoga poses on mats outdoors.
Children happily stretching in colorful yoga poses on mats outdoors.
Mindfulness

Gentle meditations and breathing exercises to calm and focus.

Daily gratitude and patience practices that encourage kindness.

Self-Care
A child sitting peacefully with eyes closed, practicing mindful breathing.
A child sitting peacefully with eyes closed, practicing mindful breathing.
Kids smiling and laughing together after a joyful yoga session.
Kids smiling and laughing together after a joyful yoga session.

Yoga for Growing Minds

We guide kids ages 5-12 through playful yoga that blends movement, mindfulness, and breathing to nurture body and spirit.

Children joyfully practicing yoga poses together in a sunny, colorful studio filled with mats and soft cushions.
Children joyfully practicing yoga poses together in a sunny, colorful studio filled with mats and soft cushions.
Mindful Movement
Joyful Growth

Our sessions include meditation, gratitude, and patience exercises that build balance, motor skills, and self-love.

FAQs

What ages do you teach?

We welcome kids ages 5 to 12 to join our joyful yoga sessions.

What benefits does yoga offer?

Yoga helps kids improve balance, breathing, motor skills, and mental calmness.

How do you make yoga fun for kids?

We use playful movements, kid-friendly meditations, and mindfulness lessons to keep kids engaged.

Do kids need experience?

No prior experience is needed; we guide every child gently.

What should kids wear?

Comfortable clothes that allow easy movement work best for yoga.

How do you teach self-care and love?

Through joyful breathing and movement, kids learn to appreciate and care for themselves.

Joyful Moves

Kids stretching and smiling during a lively yoga session.

A group of children sitting cross-legged with eyes closed, practicing mindfulness.
A group of children sitting cross-legged with eyes closed, practicing mindfulness.
Kids balancing on one foot in a sunny outdoor yoga class.
Kids balancing on one foot in a sunny outdoor yoga class.
Children laughing together while doing playful yoga poses on colorful mats.
Children laughing together while doing playful yoga poses on colorful mats.
A close-up of a child's hands in a gentle prayer pose, showing calm and focus.
A close-up of a child's hands in a gentle prayer pose, showing calm and focus.
gray computer monitor

Connect

Reach out to bring calm and joy to your child

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

My daughter feels calmer and more confident after every session—such a positive change!

Anna M.

A cheerful child in colorful yoga clothes balancing on one foot with arms stretched out in a sunny park.
A cheerful child in colorful yoga clothes balancing on one foot with arms stretched out in a sunny park.

The mindfulness lessons have helped my son focus better and enjoy moving his body.

Ben K.

A group of kids sitting cross-legged on yoga mats, eyes closed, practicing meditation together indoors.
A group of kids sitting cross-legged on yoga mats, eyes closed, practicing meditation together indoors.
★★★★★
★★★★★
Yoga with Smile

rosinlena@gmail.com